Salmon

These are 6 the most famous salmon’s health benefits:

Cancer protection – vitamin D along with selenium can inhibit the growth of cancerous cells.
Cardiovascular health – decrease the risks of stroke, heart attack, high cholesterol or high blood pressure.
Eye health – salmon and fish oil in general promote the eye health and improve the vision.
Beauty – salmon improves the collagen production and the youthfulness and elasticity of the skin.
Improved sleep – great source of tryptophan, a 100% natural sedative that shorten the time needed to fall asleep.
Inflammation – omega 3-fatty acids along with the proteins contain powerful anti-inflammatory properties.

Enjoy cooking and eating!

INGREDIENTS (4 persons):

PREPARATION

Place the butternut squash, leek and fresh herbs on a Zepter Felix cutting board. Using a Santoku knife, chop and mix.
First place the vegetables (squash, leek, green peas) in a cold grill pan, without any oil or water. On top of vegetables add salmon steaks generously seasoned with dry spice mix, pour cup of white wine and cover.
Bring the temperature on the induction plate a medium heat at 160°C and cook for 2 minutes, then lower the temperature to 90°C and cook for an additional 20 minutes.
After 20 minutes, remove the lid and serve in Royal Gold Bordeaux porcelain or Imperial Gold Bordeaux porcelain.
Drizzle with olive oil, if desired.

Using the Zepter system we properly prepare healthy food, with no fats – creating tastier, yet healthier meals.

Food looks better: color, shape and texture are preserved
Food is tastier: natural flavors and aromas are preserved (even without adding salt)
Food is healthier: nutritive and biological values (essential nutrients, vitamins, minerals, proteins, micro and macro trace elements) are preserved. Food does not burn and there is no acrolein, a cancerogenic substance.

Bon Appetit!
Chef Petra Gerić

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